Welcome to the stretching classes

On Wednesdays, in the Neighbourhood centre of the quarter “Svetliy mir “Ya-Romantik…”, coach Violetta conducts soft stretching workouts, which will become a great addition to any activity: from dancing to strength training.

Stretching exercises will appeal to those who are interested in a quick result. The effect is already noticeable after the first session. Training is recommended for removing cramps, deep relaxation of muscles, improving blood supply to ligaments and spine, as well as recovery from stress and injuries.

We kindly remind you that Violetta also leads a group on modern choreography for adults. In these lessons, flexibility also helps to make movements more plastic and expressive.