New trainings in the Neighbourhood Centre of the quarter "Svetliy mir "O'Yunost..."

Starting from January, residents of the quarter can add new active classes to their schedule. Flow yoga and Body Sculpt will help you become more fit and energetic.

Flow yoga

This is one of the styles of traditional hatha yoga. Classes resemble meditation in motion: asanas smoothly "flow" into one another, and movements are synchronised with breathing. Practice helps to relax; moderate exercise will tone the body and give new strength. The first lesson will take place on Wednesday at 21:00.

Body Sculpt

Instructor Ekaterina Volkova is recruiting groups for Body Sculpt classes. Strength exercises will help to create a flexible and toned body. The workouts are energetic and resemble familiar aerobics, while working with all muscle groups and having a positive effect on joints, ligaments, and the cardiovascular system. At a free open training session on January 19, Ekaterina will talk about the structure of classes and the technique of performing exercises.

Both groups meet twice a week:
- Mondays and Thursdays at 12:00;
- Tuesdays and Fridays at 13:00.