Functional training on the bay

Wouldn’t it be nice to have more things done and be less tired? Sign up for Natalia Ilyina's author's course in the Neighbourhood Centre of the quarter “Svetliy mir “Vnutri...”.

Functional training is aimed at teaching motor actions, developing endurance, flexibility, while promoting the formation of a proper physique. You will always be in good shape and will be able to be proud of your athletic appearance!

Natalia is a professional coach. She has developed a course of classes that will help strengthen the musculoskeletal system and the cardiovascular system. Trainings are held in group and individual formats.

Functional training is popular due to the non-standard approach to the choice of exercises. They are suitable for both athletes and amateurs. You can sign up for a training session with the administrators of the Neighbourhood Centre.