Fitness classes for men

In the Neighbourhood centre of the quarter “Svetliy mir “Ya-Romantik...”, wellness fitness classes for men have been launched. Boris Pavlov conducts the trainings. The program includes strength and functional exercises, as well as elements of health practice.

In the classroom, attention is paid to relaxation and elimination of excess tension in the body, while considering the individual characteristics of each student. Training is suitable for all ages and different levels of training.

Classes are held on Mondays from 9 p.m. to 10 p.m. and Thursdays from 8:30 p.m. to 9:30 p.m.